Register Here - space is limited

As the sun reaches its sacred threshold—whether the longest day or the longest night—you’ll be guided to set fresh intentions, release what no longer serves, and open to balance and renewal. Simply lie back, breathe, and allow waves of sound to wash through you, creating spaciousness, clarity, and calm.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

Come as you are. Explore what we have.

Join anytime in the three hour open studio and stay for one hour or all three. Heart Space will feature up to three art mediums and prompts and you will get the time to explore it. Our hope is that time in the studio on a Sunday kickstarts a week of connection, creativity and good vibes.

Prompts will be available. Creative flows encouraged!

All ages welcome. All levels welcome.

$30 per person

Kriya Yoga Class, 45 minutes - Register Here

Whether you join for the yoga class alone or choose to continue into the sound immersion afterward (separate registration), each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

Register Here - space is limited

Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

Register Here

Join us for a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Unwind, connect, and create Neurographic Art!

Register Here

Join us on the first Wednesday of every month for a relaxing evening of watercolor painting, neurographic art, and zentangle drawing — a gentle fusion of mindfulness and creativity. No experience needed — just bring your curiosity, your favorite mug (tea provided!), and a willingness to play with color and line.

This is a welcoming, women-centered space to recharge, express yourself, and enjoy meaningful connection through art

Register Here : This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

Don’t let watercolor intimidate you! Join Molly as she leads a class on how relaxing watercolor can be by leaning into the process of creating rather than the product.

This watercolor class will explore paint mixing, blending, layering while incorporating some doodling and paper cutting. Leave feeling more refreshed, more relaxed and more creative!

Register Here

Step into a creative sanctuary and breathe new life into an old book. In this hands-on workshop, you’ll learn simple techniques like layering, collage, paint, texture, and written reflection to transform an ordinary book into a deeply personal art practice.

No art experience necessary just an open mind and open heart!

Register Here

Settle into an immersive experience that blends the soothing resonance of sound with the deep inner journey of Yoga Nidra. Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice that leads you through breath awareness, body scanning, and gentle visualization.

This is a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

It is a closed circle, if you are interested to join after the circle starts please reach out: maddie@heartspacetherapy.org

Register Here : This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

In this class, we’ll explore the meditative practice of slow stitching to learn simple ways to establish moments of quiet in our lives. We’ll learn different basic embroidery stitches and discuss the power of repetition of these marks. These scrolls will not be completed in class but instead will provide the foundation for a self-care practice that can be incorporated into your daily life. However, once complete they become stunning pieces that can be displayed or referred to as a reminder to slow down and take care of ourselves. 

Come as you are. Explore what we have.

Join anytime in the three hour open studio and stay for one hour or all three. Heart Space will feature up to three art mediums and prompts and you will get the time to explore it. Our hope is that time in the studio on a Sunday kickstarts a week of connection, creativity and good vibes.

Prompts will be available. Creative flows encouraged!

All ages welcome. All levels welcome.

$30 per person

Kriya Yoga Class, 45 minutes - Register Here

Whether you join for the yoga class alone or choose to continue into the sound immersion afterward (separate registration), each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

Register Here - space is limited

Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

This is a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

It is a closed circle, if you are interested to join after the circle starts please reach out: maddie@heartspacetherapy.org

Register Here

Unwind, connect, and create!

Join us on the first Wednesday of every month for a relaxing evening of watercolor painting, neurographic art, and zentangle drawing — a gentle fusion of mindfulness and creativity. No experience needed — just bring your curiosity, your favorite mug (tea provided!), and a willingness to play with color and line.

This is a welcoming, women-centered space to recharge, express yourself, and enjoy meaningful connection through art

This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

Settle into an immersive experience that blends the soothing resonance of sound with the deep inner journey of Yoga Nidra. Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice that leads you through breath awareness, body scanning, and gentle visualization.

This is a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

It is a closed circle, if you are interested to join after the circle starts please reach out: maddie@heartspacetherapy.org

This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

Mandalas are a powerful artistic form used in meditation and healing practices. Using a process of hand-stitching with thread and fabric, we are going to learn ways to use this process not only to slow down, but also to deeply connect with our work. The finished pieces will also serve as a tactile experience, allowing us to read them with our fingers as well as our eyes. This practice is an opportunity to release perfection and spend time enjoying the process of creating, healing and letting go. 

Register Here

Step into a creative sanctuary and breathe new life into an old book. In this hands-on workshop, you’ll learn simple techniques like layering, collage, paint, texture, and written reflection to transform an ordinary book into a deeply personal art practice.

No art experience necessary just an open mind and open heart!

Come as you are. Explore what we have.

Join anytime in the three hour open studio and stay for one hour or all three. Heart Space will feature up to three art mediums and prompts and you will get the time to explore it. Our hope is that time in the studio on a Sunday kickstarts a week of connection, creativity and good vibes.

Prompts will be available. Creative flows encouraged!

All ages welcome. All levels welcome.

$30 per person

Kriya Yoga Class, 45 minutes - Register Here

Whether you join for the yoga class alone or choose to continue into the sound immersion afterward (separate registration), each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

Register Here - space is limited

Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

This is a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

It is a closed circle, if you are interested to join after the circle starts please reach out: maddie@heartspacetherapy.org

Register Here : Neurographic Art

Unwind, connect, and create!

Join us on the first Wednesday of every month for a relaxing evening of watercolor painting, neurographic art, and zentangle drawing — a gentle fusion of mindfulness and creativity. No experience needed — just bring your curiosity, your favorite mug (tea provided!), and a willingness to play with color and line.

This is a welcoming, women-centered space to recharge, express yourself, and enjoy meaningful connection through art

This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

Settle into an immersive experience that blends the soothing resonance of sound with the deep inner journey of Yoga Nidra. Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice that leads you through breath awareness, body scanning, and gentle visualization.

This is a nourishing six-part series where creativity meets self-care. This circle will meet every other Tuesday morning to drink coffee/tea and explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

It is a closed circle, if you are interested to join after the circle starts please reach out: maddie@heartspacetherapy.org

This is a closed series with space limited to 10

Join us for a nourishing six-part series where creativity meets self-care. Each circle will explore a variety of art media. The circle will focus on letting go of perfection and using art for creative reflection, intentional goal setting, mindfulness.

No art experience necessary — just come as you are, with curiosity and an open heart.

Register Here

Gelli plates are a fun, easy way to create an abundance of monoprints that can be used as stand-alone prints, collage fodder, book pages, and so much more!

In this introductory workshop we will begin with the gelli plate basics, including care and how to use them.

Kriya Yoga Class, 45 minutes - Register Here

Whether you join for the yoga class alone or choose to continue into the sound immersion afterward (separate registration), each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

Register Here - space is limited

Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

Register Here: Zen-tangle Drawing

Unwind, connect, and create!

Join us on the first Wednesday of every month for a relaxing evening of watercolor painting, neurographic art, and zentangle drawing — a gentle fusion of mindfulness and creativity. No experience needed — just bring your curiosity, your favorite mug (tea provided!), and a willingness to play with color and line.

This is a welcoming, women-centered space to recharge, express yourself, and enjoy meaningful connection through art

Register Here

Settle into an immersive experience that blends the soothing resonance of sound with the deep inner journey of Yoga Nidra. Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice that leads you through breath awareness, body scanning, and gentle visualization.

Kriya Yoga Class, 45 minutes - Register Here

Whether you join for the yoga class alone or choose to continue into the sound immersion afterward (separate registration), each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

Register Here - space is limited

Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

Register Here

Settle into an immersive experience that blends the soothing resonance of sound with the deep inner journey of Yoga Nidra. Often described as “yogic sleep,” Yoga Nidra is a guided relaxation practice that leads you through breath awareness, body scanning, and gentle visualization.