A sound bath is an immersive listening experience that can include bowls, gongs and chimes and more to create a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and clarity, as well as increased mind-body connection.

Heart Space will provide yoga mats and participants are encouraged to bring their mats for added support along with blankets, bolsters or pillows. Aromatherapy will be offered.

Expect to come, take up space in a relaxing setting while immersing yourself in a meditative experience.

First of all, historically sound healing practices have been around for centuries within various traditions such as Tibetan singing bowls, Native American drumming, and Gregorian chants. Today, research has shown that sound baths offer vibrational therapy noting that vibrations affect the body at a cellular level. Insights show that different frequencies impact our mental health and physical health. Studies have noted that sound waves have an influence on brainwave patters which impact relaxation and focus. Not only has sound bathing had studies that indicate its impact on mindfulness and meditation practices but also for emotional wellbeing and stress reduction.

If you want to get even more science-y with it, studies have examined the impact of sound on neuroplasticity supporting our cognitive functioning and recovery from trauma.

It is important to note that your participation in a sound bath is intended for relaxation and personal enjoyment. While many individuals find sound baths beneficial for stress reduction and overall well-being, they are not a substitute for professional medical advice, diagnosis, or treatment.

At Heart Space, we provide mats, blankets, blocks and some pillows however for added comfort we encourage you to bring your own mat and anything else that would support you to feel cozy and comfortable.

Himalayan Kriya Yoga is an ancient, energy-based practice that uses breathwork, dynamic movements, mantra, and visualization to shift the body out of stress patterns and into a more spacious, balanced state. Unlike more familiar yoga styles, this lineage focuses on awakening the flow of prana, releasing emotional and energetic blockages, and supporting the body’s innate ability to self-regulate. The practice is gentle yet potent—stimulating the subtle channels, activating the breath, and encouraging a felt sense of clarity, vitality, and grounding.

This class is offered as a separate experience before the sound bath because it beautifully prepares the body and mind for deeper receptivity. Through intentional breath and movement, Himalayan Kriya Yoga helps dissolve accumulated tension, soften mental chatter, and settle the nervous system. When practiced beforehand, many people find they can drop into stillness more easily, absorb the sound frequencies more fully, and experience richer restorative effects during the sound bath.

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Whether you join for the yoga class alone or choose to continue into the sound immersion afterward, each offering stands on its own. Together, they create a thoughtfully curated pathway—from gentle activation to profound relaxation.

No prior yoga experience needed; simply arrive with curiosity and an open heart.

For groups, sound healing and yoga can be great ways to honor transition, celebrate life and come together in community.

We are happy to accommodate private events for friends, families, weddings, birthday celebrations and more.

Heart Space can support up to 8-10 people for yoga and up to 12 for sound healing or Liane can come to you!

If you are interested in bringing your group to Heart Space for a private sound bath or yoga class, please email hello@heartspacetherapy.org