Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

Want some added relaxation before the sound bath, consider registering for the Kriya Yoga class right before to experience breathe work, visualizations and dynamic movements to shift energy, dissolve tension and decrease mental chatter.

No experience necessary—just come as you are.
Mats, blankets and bolsters will be available, but we encourage you to bring anything that helps you feel cozy and supported.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

Led by Liane Olson, RYT 200, Trained Sound Facilitator (LMNO Yoga)

Sound Bath

Mats, bolsters and blankets provided but please bring anything additional to add to your comfort.