Cosmic Rest: A 90-Minute Restorative Practice for Deep Rest & Inner Clarity
Cosmic Rest is a slow, restorative 90-minute yoga practice with Mollie Busby designed to help you unwind, reset, and feel more like yourself again. This class is intentionally gentle and grounding, offering space to slow down, release built-up tension and give your nervous system a true break.
You’ll move through supported, restful postures with simple, guided techniques that calm the mind and create a sense of ease in the body. The practice is quiet, spacious and deeply settling — the kind of class that helps you sleep better, breathe easier and leave feeling clear and steady.
Mollie subtly weaves in elements of Himalayan Kriya Yoga, yoga nidra and seasonal cosmic timing as a backdrop that supports deeper rest and integration.
No experience needed. This class is accessible for all levels and especially supportive if you’re feeling tired, overstimulated or ready to slow things way down. Bring a bolster, bring your journal, and come ready to fill your cup.
$44 per person, use code COSMIC15 for 15% off your registration until Wednesday January 21st.
Mollie Busby Bio:
Mollie Busby is a lineage-rooted Himalayan Kriya Yoga teacher, writer, and retreat leader who has taught and trained thousands of students and teachers worldwide over the past decade. After beginning her journey in vinyasa, her path led her to the Himalayas, where she immersed herself in the ancient teachings of Kriya, pranayama, meditation, subtle body anatomy, and yogic philosophy. Her teaching weaves these timeless practices with modern accessibility, making the energetics of yoga feel tangible and transformative for students of all levels.
Mollie lives fully off-grid above the Arctic Circle in Alaska’s Brooks Range — the “Himalayas of the Arctic” — where she and her husband, Sean, built Arctic Hive, a wilderness lodge and retreat center featured in Outside Magazine, USA Today, and Oprah Daily. Between leading retreats in the Arctic, she facilitates yoga teacher trainings, continuing education immersions, and an online membership platform that blends yogic wisdom, breathwork, kriya, meditation, and cosmic timing.