Settle into the heart of summer with a practice designed to cool, soothe, and release. This all-levels experience invites you to downshift from the heat and intensity of the season.
Guided with a focus on calming the nervous system, this experience offers slow, intentional movement, cooling breathwork, and immersive sound to support deep rest and inner balance.
No experience necessary—just come as you are. Leave refreshed, supported, and at ease.
Mats, blankets and bolsters will be available, but we encourage you to bring anything that helps you feel cozy and supported.
Space is limited—reserve your spot today and gift yourself the reset you deserve.
What is a sound bath?
A sound bath is an immersive listening experience that can include bowls, gongs and chimes creating a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and increased body awareness.