Kriya Yoga & Sound Healing

A six session series starts Tuesday nights at 7:30pm from Nov 4th through Dec 9th. Space is limited!

Step into a deeply immersive and transformational experience that blends the ancient wisdom of Kriya Yoga with the restorative vibrations of sound healing.

Rooted in teachings over two thousand years old, Kriya Yoga is a sacred path of self-realization that guides practitioners inward through intentional breathwork, meditative focus, and mindful movement. This integrative practice works to harmonize the nervous system, awaken subtle energy, and deepen the mind-body connection.

Each class is designed to move you through gentle postures, conscious breathing techniques, and moments of stillness—ending with a sound healing session to support inner balance and energetic alignment.

Whether you're new to yoga or an experienced practitioner, this class offers a welcoming space to slow down, tune in, and reconnect with your inner wisdom.

Led by Liane Olson, RYT 200 and owner of LMNO Yoga