Join us Sunday evening at Heart Space Studio for a deeply soothing and healing Sound Bath led by Liane Olson of LMNO Yoga to honor the victims, families and community members affected by the recent senseless acts of violence.
This is a space to heal in community.
No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.
This is a FREE event, however space is limited—reserve your spot today and gift yourself the reset you deserve.
What is a sound bath?
A sound bath is an immersive listening experience that can include bowls, gongs and chimes creating a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and increased body awareness.