Relax. Recalibrate. Reconnect.
Join us Sunday evening at Heart Space Studio for a deeply soothing Sound Bath led by Liane Olson of LMNO Yoga.

Let waves of healing sound wash over you as you're guided into a deeply meditative and restorative state. This ancient practice is known to lower stress hormones, calm the nervous system, improve sleep, and gently release emotional and energetic blockages—leaving you feeling grounded, refreshed, and more connected to yourself and the world around you.

No experience necessary—just come as you are.
Mats will be available, but we encourage you to bring anything that helps you feel cozy and supported: a mat, blanket, pillow, or bolster.

Space is limited—reserve your spot today and gift yourself the reset you deserve.

What is a sound bath?

A sound bath is an immersive listening experience that can include bowls, gongs and chimes creating a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and increased body awareness.